A group of women stretching outside

Unlock Better Sleep with Calm Health

Eligible AvMed members get access to the Calm Health app, which is chock-full of tips, tools, and programs to help you get the rest you need.
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Strawberry smoothie
Nutrition

Sunrise berry smoothie

This simple smoothie is full of vitamin C and antioxidants. Making it for one? Cut the ingredients in half, or save the extra for later.
Man taking breathing test
COPD

Your guide to COPD lung tests

Before you were diagnosed with COPD, you likely had some tests to measure lung function. These tests don’t stop after diagnosis. Ongoing screenings help track your progress and adjust treatment when needed, which may prevent flare-ups. Here’s what their results can reveal about your health.
Son and father playing soccer
Diabetes

Can my child with diabetes still play sports?

For children with diabetes, physical activity is more than safe — it’s beneficial. Sports can improve fitness, mood, and blood sugar control. With the right preparation, your child can stay active and participate fully in the activities they love.
Women talking about tips to have a better day with COPD
COPD

5 ways to have a better day with COPD 

Living with COPD can be challenging, but small changes to your daily routine—like eating a healthy breakfast, staying active, and staying connected—can help you breathe easier and feel better.