Exercising safely with asthma

Working out is great for everyone — including most people with asthma. Once you get the OK from your physician, these tips can help you get (and stay) active comfortably.

Why exercising can feel challenging

When you’re working up a sweat, your breathing speeds up. For people with asthma, this may cause the airways to tighten, making it harder to breathe.

You might notice symptoms such as shortness of breath, wheezing, and coughing either during exercise or shortly after you stop. These are common but uncomfortable symptoms that can be managed with a little planning.

What to do before, during, and after:

Use medication as directed to help keep your airways open.
Build a warm-up into your exercise routine to gently ease your lungs into it.
Pay attention to how you feel as you move.
Take breaks as needed.
If you notice a new trigger during exercise, jot it down.
Keep your physician up to date on your progress.

Try different types of movement

Some activities are gentler on your breathing. Swimming can be a good option, because warm, moist air may be easier to breathe for some people, notes the American Academy of Allergy, Asthma & Immunology. Other recommended activities include walking, leisure biking, and hiking. Experiment to find your fit.