6 tips to start a fitness routine
Whether you're totally new to exercise or just getting back in the game, these steps will make it easy to get started and stay on track.
Staying active is one of the best ways to boost your physical and mental health. Exercise helps lower your risk for disease, prevent injury, maintain a healthy body weight, and improve your mood. But if you don't already have a regular fitness routine, don't worry. It's never too late to find one that works for you.
Whether you're new to exercise or haven't tried it in a while, get moving today with these tips.
Get cleared for takeoff
Almost anyone at any age can safely do some kind of exercise — even if you’re a beginner or managing a health condition. But before trying any new activity, it's smart to talk to your physician about safely increasing your level of activity.
Start slow, go steady
You don’t have to jump into a high-intensity fitness class if you’re not ready. Pushing yourself too hard or too fast is a common mistake, and it can leave you injured or burned out.
Start with easy-does-it activities such as walking, swimming, or low-impact aerobics. Even dancing counts. All that matters is finding something you enjoy. As you get stronger and gain confidence, you can try new activities.
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Be bold
The fitness room at the gym may seem intimidating at first — so many machines! The good news is that they offer plenty of options for people at all fitness levels. The recumbent bike is a great starting point because it’s easy on the joints (and the bottom). With the treadmill, you can walk or jog without worrying about uneven terrain or the weather.
Ask gym staff for recommendations and for help getting set up. They'll be happy to guide you.
More gyms. More options. AvMed members are eligible for discounted gym memberships with Active&Fit Direct.® Log in or register to find participating gyms or YMCAs near you.
Make exercise a habit
You schedule your physician appointments and your kids' games — treat working out the same way. Experts recommend getting 150 minutes of moderate exercise a week, or about 30 minutes a day for 5 days. Find the best time for your workout and add it to your calendar. If it's tough to find a full 30 minutes, break it up into 10-minute chunks. It all adds up.
Find workout buddies
Support from people with similar goals helps keep you on track. Join a walking group, try a fitness class, or make exercise dates with a pal. You can even buddy up virtually with a friend for "walk and talks" or text each other after each workout to stay accountable.
See our sources:
Physical activity boosts brain health: The Centers for Disease Control and Prevention
Exercise and chronic disease: Mayo Clinic
Weekly exercise recs: The American Heart Association
