Tips for a Better Night’s Sleep With Heart Failure
Quality sleep helps your body repair itself, and that includes your heart and blood vessels. These simple changes can help you rest easier tonight.
According to the American Heart Association, getting seven to nine hours of quality sleep each night is one of the keys to good heart health.
But good sleep isn’t always easy to come by. In fact, one in three adults don’t get enough, according to the Centers for Disease Control and Prevention. And if you have coronary artery disease (CAD), poor sleep can raise your risk of complications and make it harder to manage your condition.
Here’s how sleep supports your heart:
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Gives your heart and blood vessels time to repair and recharge.
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Supports a healthy weight, which can reduce strain on your heart.
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Lowers inflammation, which plays a role in heart disease.
Small changes can make a big difference in how well you sleep and how you feel the next day. Try these tips for better rest:
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Keep a regular sleep schedule, even on weekends
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Limit screen time an hour before bed to protect your natural melatonin levels
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Make your bedroom cool (60–67°F), dark, and quiet
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Avoid caffeine after mid-afternoon
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Skip heavy meals late at night
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Limit alcohol, which can interfere with deep sleep
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Try calming techniques like deep breathing or meditation before bed
Getting enough good sleep is one of the simplest ways to support your heart. If you're struggling with sleep, talk to your doctor. They can help you find solutions that work for you and support your overall treatment plan.
