How can I help my child cope after an asthma attack?
Asthma attacks can be scary for kids and parents alike. Psychologist Nusha Nouhi, Ph.D., offers advice to help asthmatic kids cope after an attack.
Give your child some space.
Let them take the lead when it comes to talking about what happened. “Don’t assume they were afraid — they might have felt confused or frustrated,” says Nouhi. Listen, and let them share in their own words without trying to fix the feeling. Just knowing you’re there for them will help.
Teach calm breathing and body awareness.
Nouhi recommends asking gentle questions like, “What does your body feel like before an attack?” The goal is to help them notice early signs like chest tightness, coughing, or tiredness. Then talk together about what they can do if it happens again. “Learning these steps helps them feel more in control,” says Nouhi.
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Include the entire care team.
This often involves not just their asthma doctor, but their therapist, the school nurse, and even other adults in their life, like grandparents, teachers, and coaches. “When the adults in your child’s life appear calm and prepared, your child will feel more secure in their ability to handle an asthma attack,” says Nouhi.
