Breathe easier with these simple exercises for COPD
These two practices can help you feel more in control of your breath both in the moment and over time.
Pursed lip breathing
This exercise is recommended for people with COPD for a reason. It’s like hitting the “slow down” button when breathing feels hard. But that’s not the only time to try it. With regular practice, it can build up muscles around the lungs, too.
Here’s what to do:
- Breathe in slowly through your nose
- Purse your lips like you’re blowing out a candle
- Breathe out slowly through your mouth
- Try to make your exhale longer than your inhale
This exercise helps move air out of your lungs more effectively. Many people find it helpful during activities like walking, climbing stairs, or doing chores. It may also be useful on days when heat, humidity, or poor air quality may trigger uncomfortable symptoms.
Belly breathing
This technique helps you use and strengthen your diaphragm, the main muscle that helps you breathe.
Follow these five steps:
- Sit or lie down in a comfortable position
- Place one hand on your chest and one on your belly
- Breathe in slowly through your nose
- Let your belly rise as you inhale
- Breathe out slowly through your mouth
As you practice, try to keep your shoulders relaxed. Over time, belly breathing may help you take deeper breaths and feel more at ease.
Like any new skill, breathing exercises take practice. The more often you use them, the more natural they’ll feel when you need them most.
Medications Your Way
See our sources:
Breathing exercises: American Lung Association
Breathing exercises for COPD: Cleveland Clinic
Breathing techniques: COPD Foundation
