Sunrise berry smoothie
This simple smoothie is full of vitamin C and antioxidants. Making it for one? Cut the ingredients in half, or save the extra for later.
Serving size 2 | Calories 180 | Fat 2 | Saturated fat 1 | Carbs 31 | Protein 10 | Fiber 4 | Sugar 22 | Sodium 31 | Potassium 546 | Vitamin C 180% DV | Calcium 16% DV |
Ingredients:
- 2 cups mixed frozen berries
- 1 cup plain 2% fat Greek yogurt
- 1 cup orange juice
Directions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into two serving cups.
