Hidden holiday asthma triggers
Not every asthma trigger is obvious. Some may be hiding among the decorations, gatherings, and traditions you look forward to each year. Here's what to watch for.
Twinkling lights, festive gatherings, and holiday travel are all part of winter's charm. Along with the fun, this season may bring some unexpected asthma triggers. The good news? A little planning can help you stay healthy and enjoy the season's festivities.
Hidden trigger #1: Dusty decorations
Pulling holiday decorations out of storage is often the first sign that the season has arrived. But some less-welcome guests can hitch a ride on those cherished ornaments and festive décor: dust and mold. Artificial trees, wreaths, ornaments, and holiday linens can collect these irritants while packed away for months and simply unpacking them may send particles into the air.
Live trees can pose challenges, too. They may bring pollen or mold indoors, and for some people with asthma, the scent of pine can irritate the airways. If you use a live tree, give it a good shake before bringing it inside to help remove potential irritants.
Before decorating, unpack stored items outdoors or in a well-ventilated area. Then wipe hard surfaces with a damp cloth before bringing decorations into your living space. If dust or mold tends to trigger your symptoms, wearing a mask while unpacking may help reduce exposure.
When the holidays are over, store decorations in clean, dry containers to help prevent dust and mold buildup.
Hidden trigger #2: Holiday gatherings
From family dinners to festive parties, the holiday season often means spending more time with the people you care about. It can also mean spending more time indoors, where respiratory viruses such as the flu, RSV, and COVID-19 may spread more easily.
Respiratory infections can irritate the airways and trigger asthma symptoms. Busy schedules and late nights can also make it easier to miss medication or fall out of your usual routine.
A little planning can help you celebrate more comfortably. Stay up to date on recommended vaccines, including your annual flu shot. If you're due for a vaccine and need help finding a convenient location, sign in to your member portal to locate a physician or vaccination site near you. Other healthy habits include:
- Washing your hands frequently
- Skipping gatherings or keeping your distance from others if you're not feeling well
- Bringing any medications you may need when heading out to celebrate
Medications Your Way
Hidden trigger #3: Seasonal scents
The scent of pine, cinnamon, or a favorite holiday candle can make a home feel festive. For some people with asthma, however, certain fragrances and smoke can irritate the airways or worsen symptoms.
Candles, air fresheners, potpourri, scented pinecones, and cinnamon brooms are a few products to watch for. Wood-burning fireplaces can also release smoke that may trigger symptoms.
If fragrances tend to bother you, look for other ways to create a festive atmosphere. Try unscented or battery-operated candles, holiday lights, or other seasonal decorations instead.
Hidden trigger #4: Holiday travel
Whether you're flying to visit family or taking a winter getaway, holiday travel can bring changes in temperature and humidity. For some people with asthma, cold, dry air can irritate the airways and trigger symptoms.
Before traveling, review your Asthma Action Plan and pack enough medication for your entire trip, plus a few extra days. Keep your medication in your carry-on bag. If winter travel has worsened your symptoms before, ask your physician about other ways to prepare
With a little awareness and planning, you can spend less time thinking about symptoms and more time soaking up the season.
See our sources:
What is asthma: Cleveland Clinic
Holiday scents and lung disease triggers: American Lung Association
Holiday asthma and allergy triggers: American College of Allergy, Asthma, & Immunology
Handling the holidays: American Academy of Allergy Asthma & Immunology
Allergies, asthma and winter holidays: American Academy of Allergy Asthma & Immunology
Navigating the holidays with asthma and allergies: Allergy & Asthma Network
Why getting the flu shot is critical for people with asthma: Allergy & Asthma Network
