The connection between your heart and mental health
Managing heart disease isn’t only about your body — it can affect how you feel emotionally, too. Learn how these two parts of your health are connected and what you can do to support them.
When you’re dealing with a heart condition, the stress of managing symptoms, appointments, and daily changes can affect your mood. At the same time, mental health challenges like depression or anxiety can make it harder to care for your heart. You may feel less motivated to stay active, eat well, or follow your treatment plan.
What does the research say?
Experts understand that mental and physical health are deeply connected. Studies show that people with chronic conditions, including heart disease, are more likely to experience depression and anxiety than those without these conditions.
Researchers also know that treating one area may help improve the other. Your physician may suggest talk therapy, stress management tools, or lifestyle changes to support both your mind and body.
Tips to stay healthy
- Stay active with simple movement, like walking.
- Eat balanced meals with a variety of colorful foods.
- Make time for relaxing activities you enjoy.
- Talk openly with your physician about how you feel and any challenges you have.
- Reach out to friends, family, or a support group.
Medications Your Way
See our sources:
Heart disease and mental health: American Heart Association and Centers for Disease Control and Prevention
Psychological distress and heart health: American Heart Association
