Asthma at work: How to stay safe and productive
If you have asthma, it’s important to be extra careful on the job. Exposure to irritants can cause flare-ups. Here are a few ways you can help protect your lungs.
Ask for a scent-free workspace.
Odors from perfumes, colognes, deodorants, and more can trigger your asthma. Other common offenders include cleaning products, scented candles, hairspray, and air fresheners or sprays.
Ask your employer to establish a fragrance-free policy, or request that your work area be separated to minimize exposure.
Request regular trash removal.
It will help to limit mold and other pests that might trigger an asthma flare-up, like mice or cockroaches.
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Protect yourself against respiratory infections.
A cold, flu, or COVID-19 infection may lead to an asthma flare-up. Try these tips to protect yourself:
- Wash your hands often
- Wear a mask or try to work from home if your coworkers are sick
- Stay up to date on vaccinations
Ask for modifications.
You may benefit from these accommodations:
- Rest breaks so you can get fresh air
- Move your workstation closer to the equipment and rooms you use often
- Make sure your work space can fit oxygen therapy equipment
