How to remove COPD triggers from your home
You might be surprised by what can worsen COPD symptoms. Learn how to spot hidden triggers and create a cleaner, easier-to-breathe-in environment.
Choose safer cleaning products
Watch out for irritating fumes from aerosol sprays, air fresheners, bleach, and products with volatile organic compounds (VOCs). Instead, opt for gentle, fragrance-free alternatives: warm water and soap, baking soda for scrubbing, or vinegar-and water for glass.
Refresh your bedroom
Dust mites and pet dander can worsen symptoms. Aim to wash bedding weekly in hot water (at least 130°F), use protective covers on pillows and mattresses, and keep pets out of the bedroom as much as you can. These small steps create a healthier sleeping space.
Everything You Need in One Convenient Place
Rethink food choices
Your body produces more carbon dioxide when breaking down carbs versus fats, which means more work for your lungs. Try to add healthy fats like salmon, avocados, and nuts to your diet. It’s also smart to limit salty foods: Too much salt can cause swelling and contribute to pulmonary hypertension, a condition that often accompanies COPD.
Clean indoor air
Using an air purifier is one of the simplest ways to improve indoor air quality. Choose one with a HEPA filter, which removes dust, pollen, smoke, and pet dander. Be sure to change or clean the filters as recommended by the manufacturer, usually every 3 to 6 months. And don’t forget to do the same for your heating, ventilation, and air-conditioning (HVAC) system.
