How can I help my child handle diabetes burnout?
Managing diabetes can be exhausting for kids. Here’s how to support your child and help them feel empowered rather than overwhelmed.
Psychologist Nusha Nouhi, Ph.D., offers some advice to help kids with this condition cope and feel more confident in how they navigate each day.
Start with education and empowerment.
From the moment of diagnosis, you’ll want to get the right providers on board. “Find the endocrinologist that clicks with your child, and add an educator and a nurse for further support,” says Nouhi.
Gradually build autonomy.
Allow your child to take small steps toward independence, like checking their own blood glucose. “These moments teach ownership, confidence, and comfort in managing their (now) routine health needs,” says Nouhi.
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Normalize frustration and burnout.
The emotional fatigue is real. “Create space to talk about the hard days and moments without judgment,” stresses Nouhi. “Let them know that burnout doesn’t mean failure — it’s part of living with a chronic condition.”
Watch your language.
Avoid labels like “good” or “bad” numbers or foods. Use neutral, factual language. “The way children hear that language improves their knowledge and helps reduce fear,” says Nouhi.
