Have an Easier Recovery After Heart Surgery
Discover practical tips to help you heal, regain strength, and get back to doing what you love.
Recovering from heart surgery takes time. With the right approach, you can heal comfortably and safely while rebuilding your strength. Here’s what to do.
Immediately after surgery
Follow your doctor’s instructions. This includes attending follow-up appointments and adhering to your treatment plan.
Manage pain. Take pain relievers as directed to stay comfortable.
Get moving — but take it slow. Gentle movement, such as short walks, can help prevent blood clots and support circulation.
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Take care of your incisions. Keep wounds clean and dry. Avoid rough scrubbing. Follow your doctor’s instructions on changing dressings.
In the weeks and months after surgery
Eat a balanced diet. Focus on heart-healthy foods like lean proteins, whole grains, fruits, and vegetables.
Stay physically active (as approved by your doctor). Gradually increase activity levels with gentle exercises like walking and stretching.
Manage stress. Deep breathing and meditation can help reduce stress, which plays a crucial role in heart health.
Track your symptoms. Keep an eye on new or worsening symptoms, such as swelling or dizziness.
Remember: Recovery is a gradual process, and everyone heals at their own pace. Be patient with yourself as you follow your care plan.
