Can my child with diabetes still play sports?
For children with diabetes, physical activity is more than safe — it’s beneficial. Sports can improve fitness, mood, and blood sugar control. With the right preparation, your child can stay active and participate fully in the activities they love.
1. Loop in coaches and teammates. Help them understand the signs of low blood sugar so they know how to help. Keep fast-acting sources of glucose — such as fruit juice, glucose tablets, or gel — readily available on the sidelines.
2. Have snacks handy. Physical activity usually lowers glucose levels, which means there’s a risk of hypoglycemia during or after sports. To reduce that risk, your child may need a
snack before or during an athletic event, especially if they use insulin. Check blood sugar before, during, and after play to spot changes early.
3. Invest in a cool water bottle. Staying hydrated helps moderate glucose levels — and supports athletic performance. Encourage your child to drink water before, during, and after activity.
Medications Your Way
4. Remind your child to listen to their body. If they feel shaky, dizzy, or unusually tired, it may be time to pause and check blood sugar.
With planning and support, children with diabetes can safely enjoy sports. In fact, regular physical activity is one of the best ways to help them stay healthy and confident.
