Aren’t I too young for congestive heart failure?
CHF is on the rise in younger adults, but there’s still plenty you can do to live a long, happy life.
It’s tough to get a chronic diagnosis at any age. But learning you have congestive heart failure earlier in life may feel especially surprising. Experts say it’s likely becoming more common because other related conditions, such as overweight and obesity, are rising among younger adults, too.
You may not ever know why you have CHF. But a few simple tips and habits can help ensure you feel your best every day.
Eat colorfully
Fill your plate with fruits, nonstarchy vegetables such as leafy greens, and lean proteins. Fiber-rich foods can also help you feel full without adding lots of extra calories.
Get a little sweaty
The American Heart Association recommends 30 minutes of moderate activity five times a week, such as swimming, dancing, biking, or even brisk walking. You can break up those 30 minutes any way you want. Please obtain approval from your doctor prior to starting an exercise regimen.
Medications Your Way
Stick with your treatment
Your doctor may prescribe medications, such as blood pressure medication and diuretics to manage fluid. If you need help staying on top of your medication plan, you can call your Case Manager for support.
