5 ways to avoid another hospital stay
Some simple strategies and a little planning make it easier to stay healthier at home.
Hospital stays for heart failure are common, but they don’t have to be routine. With the right approach, you can lower your risk and feel more in control of your health.
STEP 1
Set up for success
Before leaving the hospital, review discharge instructions carefully. Enlist a family member or friend as your advocate to help coordinate follow-up appointments and help organize your prescriptions
STEP 2
Make some pantry swaps
Too much salt can worsen heart failure. Clear out-processed foods and replace them with heart-healthy fruits, vegetables, and whole grains to help keep fluid levels in check.
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STEP 3
Monitor symptoms
Daily tracking is key. Watch for sudden weight gain, swelling, shortness of breath, or
changes in thinking. Early intervention may prevent hospitalization.
STEP 4
Keep follow-ups
Staying up to date with all follow-up visits can help your healthcare team
catch problems early. If transportation is difficult, ask about telehealth or ride services.
STEP 5
Mind your mood
Mental health conditions such as depression can affect recovery, so let your care team know if you’re struggling.
